Hiking is more than just a way to enjoy the outdoors – it is also a way to keep physically and mentally fit, lose weight, and add some excitement to your weekends. If you are considering taking up a hiking challenge or are ready to embark on one, here are some tips to help you make the most of your adventure.
Avoid unnecessary baggage. It's one of the most common mistakes done by beginners. The idea is to have fun outdoors, and certainly not to break your back carrying along extra items that you don't require. Leave the electronics and entertainment items home. A camera is allowed but leave the books behind. If you are taking anything extra, let it be water bottles.
Have the necessary camping gear and carry adequate clothing. This is especially true for hikers who plan to stay outdoors overnight. A lightning storm is quite dangerous if you don’t have the right shelter and clothing. Nature at its worst can make your life difficult, so be sure to have the necessary gear for any overnight stays.
Proper footwear. Boots and sandals won't cut it. Invest in the right hiking footwear. You want shoes that are sturdy enough to keep your feet and ankles protected and held firmly. Additionally, invest in a pair of thick cotton socks that will prevent friction and absorb moisture.
Don’t rely solely on technology during emergencies. Cell signal is usually weak high up in the mountains or deep in the woods. Even if your cellphone works, explaining where you may be difficult. Carry a map instead and learn the area as much as you can.
Sarah Eller of Wake County, NC, is an avid hiker who loves the outdoors. She regularly takes trips to nearby Crowders Mountain.
Avoid unnecessary baggage. It's one of the most common mistakes done by beginners. The idea is to have fun outdoors, and certainly not to break your back carrying along extra items that you don't require. Leave the electronics and entertainment items home. A camera is allowed but leave the books behind. If you are taking anything extra, let it be water bottles.
Have the necessary camping gear and carry adequate clothing. This is especially true for hikers who plan to stay outdoors overnight. A lightning storm is quite dangerous if you don’t have the right shelter and clothing. Nature at its worst can make your life difficult, so be sure to have the necessary gear for any overnight stays.
Proper footwear. Boots and sandals won't cut it. Invest in the right hiking footwear. You want shoes that are sturdy enough to keep your feet and ankles protected and held firmly. Additionally, invest in a pair of thick cotton socks that will prevent friction and absorb moisture.
Don’t rely solely on technology during emergencies. Cell signal is usually weak high up in the mountains or deep in the woods. Even if your cellphone works, explaining where you may be difficult. Carry a map instead and learn the area as much as you can.
Sarah Eller of Wake County, NC, is an avid hiker who loves the outdoors. She regularly takes trips to nearby Crowders Mountain.