With the dawn of every new year (or month), exercising more is a common resolution among many people. Regardless of the reasons behind the decision, it is important to take it slow when you begin an exercise routine if only to ensure that you can stay committed beyond the first few weeks. To ensure your experience keeps you yearning to work out consistently, consider the following tips.
Start slow
It doesn’t help your cause if you immediately jump in and start pushing the boundaries. Take it slow in the beginning, working out in a regular time slot for the first week or two. Try an exercise daily, even if it’s a light one.
Relax
Whether it stems from low confidence levels or the desire to get in shape fast, beginners are more prone to being tense as they start their workouts. You use up additional energy clenching your teeth or gripping the bars too tight. Relax more. It will help you focus on the exercise at hand.
Good posture
Whether you are working out on the exercise bike or lifting weights, maintain a straight posture. Your posture affects your performance. Slouching can lead you to lose focus and hamper deep breathing, thus ensuring you don’t benefit as much from the exercise as you would want.
Mixed regimen
Whether you're aiming for toned legs or want to shed excess weight, combining strength training and aerobics is the best way to accomplish any challenge. Mix it up as you go along for the best results.
Sarah Eller Wake County is a fitness enthusiast who keeps fit through hiking and engaging in plenty of water sports.
Start slow
It doesn’t help your cause if you immediately jump in and start pushing the boundaries. Take it slow in the beginning, working out in a regular time slot for the first week or two. Try an exercise daily, even if it’s a light one.
Relax
Whether it stems from low confidence levels or the desire to get in shape fast, beginners are more prone to being tense as they start their workouts. You use up additional energy clenching your teeth or gripping the bars too tight. Relax more. It will help you focus on the exercise at hand.
Good posture
Whether you are working out on the exercise bike or lifting weights, maintain a straight posture. Your posture affects your performance. Slouching can lead you to lose focus and hamper deep breathing, thus ensuring you don’t benefit as much from the exercise as you would want.
Mixed regimen
Whether you're aiming for toned legs or want to shed excess weight, combining strength training and aerobics is the best way to accomplish any challenge. Mix it up as you go along for the best results.
Sarah Eller Wake County is a fitness enthusiast who keeps fit through hiking and engaging in plenty of water sports.